Strucured Training Program

This personalized 1:1 fitness coaching program is designed for individuals who struggle with consistency, motivation, and confidence when it comes to fitness.

If you’ve started and stopped multiple times, this program focuses on building sustainable habits using a psychology-driven approach—so you don’t just transform your body, but also your mindset.

You’ll get a customized workout plan, simple nutrition guidance, and structured accountability to help you build strength, lose fat, and stay consistent long-term.

Includes:

Personalized workout plan (gym or home)

Nutrition guidance based on your lifestyle

Weekly check-ins and progress tracking

Habit-building and accountability system

Ongoing support and plan adjustments

Ideal for beginners and anyone looking to build a strong body, improve confidence, and stay consistent with fitness for the long term.