Amar Rajput

1-on-1 Coaching with Amar

Pick your plan, lock in, and show up. No shortcuts — just hard work, strategy, and results. **8 Weeks — Kick Start** Your wake-up call to build momentum, clean up your habits, and get your head back in the game. Best for restarting with structure and a foundation for strength. **12 Weeks — Break Comfort & Build** No more trial and error. We dial in training and nutrition week by week to pull real change out of you. Best for stronger lifts, sharper discipline, and body recomposition. **24 Weeks — Lifestyle Overhaul** Not a challenge — a lifestyle shift. Staged training, phased diet, evolving you physically and mentally over half a year. **Every plan includes** • Structured training plan (tailored to YOU) • Nutrition strategy (Veg / Non-Veg, performance-focused) • Weekly check-ins and real-time adjustments • Progress tracking (metrics, photos, feedback) • WhatsApp support, all days • Form checks and fixes — no ego lifts Whether you pick 8, 12, or 24 weeks doesn't matter. Every plan is a weapon — starting is what matters. Fill out the form. I'll review and reach out.