Online personal trainer working with two specific groups: people managing diabetes (Type 1, Type 2, pre-diabetic), and busy men over 30 who want to get serious about training again.
Diabetes shapes everything in training — when you eat, what you eat, how hard you can push, recovery, even the time of day you train. Most generic coaches don't know this. I do, and I build the plan around it.
For everyone else, the principle is the same: a sustainable plan that fits your schedule, your body, and your goal — fat loss, muscle building, or both. Programming + nutrition + weekly check-ins. WhatsApp access when questions come up.
If you're medically cleared and ready to commit, fill the form. I'll reach out to talk through fit and pricing.