1:1 Online Coaching with Amjad

Online 1:1 coaching for fat loss and muscle building — built for people who train around real life.

**Who I work with**

• Busy men over 30 who want to get back in shape without giving up the rest of their life

• People with Type 1, Type 2, or pre-diabetes who need a coach who actually understands what that means for training and nutrition

• Beginners who want a clear plan, and intermediates who want sharper programming

**What's included**

• Custom training plan built around your schedule, equipment, and history

• Nutrition strategy that accounts for diabetes management if it applies to you

• Weekly check-ins and adjustments — your body changes, the plan should too

• WhatsApp support so you can ask questions when they come up

Fill the form. I'll review and reach out personally to talk through fit and pricing.