Basic Plan (₹4,500/month) -Customized workout plan (fat loss + strength) -Basic nutrition structure (protein targets, meal examples, food swaps) -Guidance on daily steps & simple cardio setup -2–3 form & technique video reviews/month -General habit guidance (water, sleep basics) -Response time: 48–72 hours Best if you want a clear plan and can stay consistent on your own
Coaching Plan (₹7,500/month) -Everything in Basic Plan -More precise nutrition setup (calories, macros, portion control) -Cardio + step progression planned for you -Exercise execution cues for better muscle targeting -5–6 form & technique video reviews/month -Progress tracking guidance (weight, measurements) -Adjustments based on progress (monthly tweaks) -Response time: 24–48 hours Best if you want more guidance, better optimization, and steady progress
Premium Coaching (₹12,500/month) -Fully customized workout + periodized progression -Complete nutrition coaching (calories, macros, meal planning, eating out strategies) -Weekly check-ins with detailed adjustments (training, diet, cardio) -Unlimited form & technique feedback -Step-by-step fat loss strategy (steps, cardio, plateaus) -Full accountability (I stay on top of your consistency) -Lifestyle optimization (sleep, recovery, routine) -Deep education (so you understand everything long-term) -Priority responses (faster than 24 hrs) Best if you want maximum support, faster results, and full accountability