Basic Plan

Basic Plan (₹4,500/month)

-Customized workout plan (fat loss + strength)

-Basic nutrition structure (protein targets, meal examples, food swaps)

-Guidance on daily steps & simple cardio setup

-2–3 form & technique video reviews/month

-General habit guidance (water, sleep basics)

-Response time: 48–72 hours

Best if you want a clear plan and can stay consistent on your own